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Trigger Point Therapy

A bodywork technique that involves the application of
pressure to tender muscle tissue in order to relieve pain and dysfunction in
other parts of the body.

Myofascial Release

This is a manipulative treatment that attempts to release
tension in the fascia due to trauma, poor posture, or inflammation. Connective
tissues called fascia surround the muscles, bones, nerves, and organs of the body.

Rehab Programming

This involves advice and take home programme to aid
your recovery time. Whether it be a sport specific injury, overuse injury or
something you have had for years you’ll be given the tools to self manage and
shown techniques you can use as and when you like.

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